托福閱讀背景知識材料補充 站著辦公的風(fēng)險你知道嗎?

提升托福閱讀水平的方法有很多,，其中之一就是通過補充大量閱讀背景知識來提升考生對各類文章的適應(yīng)能力和理解速度。下面小編就為大家?guī)硪黄谕懈ｉ喿x中出現(xiàn)的背景文章,，一起來看,。

TOEFL Reading Background Knowledge Article: The Risks of Standing While Working

A recent investigation reveals that simply standing at your desk may not significantly reduce your risk of mortality related to office work, unless you maintain an active lifestyle outside of work.

After numerous studies suggested that prolonged sitting could be detrimental to our health, researchers from the University of Exeter and University College London revisited these claims. According to reports from The Washington Post:

Researchers analyzed 16 years of health data from a cohort of 5,132 participants in the Whitehall II study. These participants provided information on their total sitting time and how long they sat in various contexts: at work, watching television, during leisure activities, and other non-television leisure time. Additionally, researchers monitored their daily walking and physical activity levels.

Following adjustments for various factors, including diet and overall health, the researchers found no significant link between sitting duration or the type of sitting and overall mortality risk. They emphasized that focusing too much on reducing sitting time should not overshadow the importance of physical activity.

What’s particularly noteworthy about this research, published in the International Journal of Epidemiology, is that it examined not just work-related sitting but also various forms of sitting behavior and physical activity rates. Their conclusion indicated that “sitting time was not associated with all-cause mortality risk.” In essence, multiple factors influence health beyond merely standing at work, with physical activity levels serving as the most significant health indicator.

So what does this imply? It seems that the popular trend of standing while working—especially prevalent in tech environments—doesn’t necessarily enhance health if individuals do not engage in regular exercise. If gym visits are infrequent, sitting might be a better option. This finding may come as good news for manufacturers of treadmill desks.

My previous workplace eagerly adopted the standing desk trend, equipping employees with adjustable desks. They even provided a treadmill desk and a bike desk. While the option to stand can be refreshing during a monotonous workday, the findings suggest it may not be the panacea that proponents claim.

“Our research challenges existing beliefs regarding the health risks of sitting and suggests that the real issue lies in a lack of movement rather than the duration spent sitting,” stated study author Melvyn Hillsdon from the University of Exeter. “Any stationary position where energy expenditure is minimal can negatively impact health, whether sitting or standing.”

The takeaway here is that companies aiming to genuinely promote employee health should invest in initiatives like free fitness classes and gym reimbursements. They should encourage staff to step outside and walk around rather than merely standing at their computers. Perhaps it also means that those who advocate for standing as the sole method of working might need to reconsider their stance.

以上就是小編和大家分享的托福閱讀背景知識補充文章，在托福閱讀中經(jīng)常會遇到看不懂文章的同學(xué),，有時間的話可以仔細(xì)學(xué)習(xí)一下,。

Essential TOEFL Reading Tips for Success ??

Preparing for the TOEFL reading section can be daunting, but with the right strategies, you can improve your performance significantly. Here are some effective tips to enhance your reading skills.

1. Understand the Test Structure ??

The TOEFL reading section consists of 3-4 passages, each followed by a set of questions. Familiarize yourself with the format to manage your time effectively. Typically, you will have about 60-80 minutes to complete this section.

2. Skim and Scan Techniques ??

Before diving into the details, practice skimming the passage to get a general idea of the content. Look for keywords, headings, and any emphasized text. After skimming, use scanning to locate specific information when answering questions.

3. Build Your Vocabulary ??

A robust vocabulary is crucial for understanding the passages. Make it a habit to learn new words daily. Use tools like flashcards or apps to help memorize definitions. Here are some useful words to start with:

• Ambiguous
• Concur
• Substantiate
• Exemplify

4. Practice with Realistic Materials ??

Utilize official TOEFL practice tests and materials to get accustomed to the type of content you'll encounter. Websites like ETS provide sample questions that mirror the actual test format. For example:

5. Time Management ?

Time is of the essence during the TOEFL reading section. Allocate approximately 20 minutes per passage. Keep an eye on the clock, and if you're stuck on a question, move on and come back to it later if time permits.

6. Answering Strategies ??

When tackling questions, remember to:

• Refer back to the passage for evidence.
• Eliminate clearly wrong answers to increase your chances of guessing correctly.
• Pay attention to qualifiers in the questions, such as "always," "never," or "most." These can change the meaning significantly.

7. Review and Analyze Mistakes ??

After practice sessions, take time to review your answers. Analyze why you got certain questions wrong and understand the correct answers. This reflection will help reinforce your learning and improve your future performance.

8. Stay Calm and Focused ??

Finally, maintaining a calm mindset during the exam is vital. Practice relaxation techniques like deep breathing before starting the reading section to ensure you remain focused and can perform at your best.

By implementing these strategies into your study routine, you'll be better prepared to tackle the TOEFL reading section confidently. Good luck! ??

托福備考資料分享

對于許多準(zhǔn)備參加托福考試的考生來說,，了解有效的備考資料是非常重要的,。本文將分享一些實用的資源和經(jīng)驗，希望能夠幫助你更好地準(zhǔn)備這項考試,。??

1. 官方備考材料

首先,，建議考生使用ETS（Educational Testing Service）提供的官方備考材料。這些材料包括：

• TOEFL iBT Official Guide - 這是一本全面的備考指南,，包含了考試結(jié)構(gòu),、樣題和評分標(biāo)準(zhǔn)。
• Official TOEFL Practice Online (TPO) - 在線模擬測試,，可以幫助你熟悉考試環(huán)境和時間管理,。

這些材料是最權(quán)威的，能夠幫助你準(zhǔn)確理解考試內(nèi)容,。??

2. 在線資源

除了官方材料,，還有許多優(yōu)秀的在線資源可以利用：

• ETS TOEFL Test Prep Planner - 提供了一份詳細(xì)的備考計劃，適合不同水平的考生,。
• Magoosh - 提供視頻講解和練習(xí)題,，特別適合需要提高聽力和閱讀能力的考生。
• TOEFL Resources - 這個網(wǎng)站上有大量的練習(xí)題和范文,，可以幫助你提高寫作和口語能力,。

使用這些資源時，建議制定一個合理的學(xué)習(xí)計劃,，以確保各個部分的均衡發(fā)展,。?

3. 詞匯積累

詞匯是托福考試中至關(guān)重要的一部分,?？忌梢酝ㄟ^以下方法來增強詞匯量：

• 每天學(xué)習(xí)10-15個新單詞，并嘗試使用它們造句,。
• 使用詞匯書籍,，如“Barron's Essential Words for the TOEFL”，幫助你系統(tǒng)性地學(xué)習(xí),。
• 利用手機應(yīng)用程序,，如Anki或Quizlet，進行單詞記憶和復(fù)習(xí),。

確保在實際的寫作和口語練習(xí)中運用這些新學(xué)的詞匯,，這樣才能加深記憶,。??

4. 寫作與口語練習(xí)

寫作和口語是許多考生感到困難的部分。以下是一些提高這兩項能力的方法：

• 定期寫作,，選擇不同的話題,，如“Do you agree or disagree with the following statement: Technology has made our lives more complicated.”
• 尋找語言交換伙伴，進行口語練習(xí),，討論各種主題,，例如“What are the advantages and disadvantages of living in a big city?”
• 模仿優(yōu)秀的范文，分析其結(jié)構(gòu)和用詞,，例如：“In today's world, technology plays a significant role in our daily lives...”

通過不斷練習(xí),，你會發(fā)現(xiàn)自己的寫作和口語能力逐漸提升。??

5. 聽力與閱讀理解

托?？荚囍械穆犃烷喿x部分也需要特別關(guān)注：

• 每天收聽英語播客或觀看英文視頻,，提升聽力理解能力。
• 閱讀英文文章,，尤其是學(xué)術(shù)類文章,，幫助你適應(yīng)考試的閱讀材料。
• 使用TOEFL Reading Comprehension練習(xí)冊,，進行針對性的閱讀練習(xí),。

在做聽力和閱讀練習(xí)時，注意總結(jié)每段的主旨和細(xì)節(jié),，這對考試非常有幫助,。??

6. 模擬考試

最后，進行全真模擬考試是非常必要的,。建議考生至少在考試前進行2-3次全真模擬測試,，以適應(yīng)考試的節(jié)奏和壓力。模擬考試后,，及時進行錯題分析,，找出自己的薄弱環(huán)節(jié)，并加以改進,。??

希望以上的備考資料和經(jīng)驗分享能夠幫助你更好地準(zhǔn)備托?？荚嚒ＷＤ憧荚図樌?！

Introduction ??

As a TOEFL test taker, you might find yourself spending long hours in front of a computer, whether you're studying or taking practice tests. It's essential to maintain your health during this intense preparation period. This article provides some crucial office health tips that can help you stay focused and energized while preparing for the exam.

1. Ergonomics Matter ???

Setting up your workspace correctly can significantly affect your comfort and productivity. Ensure that your chair supports your back and that your feet are flat on the ground. Your computer screen should be at eye level to prevent neck strain. Consider using a standing desk if possible, as it encourages movement throughout the day.

2. Take Regular Breaks ?

Studying for long periods without breaks can lead to fatigue and decreased concentration. Implement the Pomodoro Technique: study for 25 minutes, then take a 5-minute break. After four cycles, take a longer break of 15-30 minutes. Use these breaks to stretch, walk around, or even do a quick meditation session to refresh your mind.

3. Stay Hydrated ??

Drinking enough water is vital for maintaining focus and energy levels. Keep a water bottle at your desk and aim to drink at least 8 glasses a day. If you find plain water boring, try adding slices of lemon or cucumber for flavor. Staying hydrated can also help reduce headaches and improve your overall mood.

4. Healthy Snacking ??

What you eat can impact your concentration and energy levels. Instead of reaching for sugary snacks that may lead to a crash later, opt for healthy options like nuts, fruits, or yogurt. These foods provide sustained energy and help keep your brain sharp. Consider preparing snack packs ahead of time to avoid unhealthy choices during study sessions.

5. Exercise Regularly ???♂?

Incorporating physical activity into your daily routine can significantly boost your mood and cognitive function. Aim for at least 30 minutes of exercise most days of the week. This could be a brisk walk, yoga, or any activity you enjoy. Exercise releases endorphins, which can help reduce stress and improve your focus while studying.

6. Manage Stress ???♀?

Preparing for the TOEFL can be stressful, but managing that stress is crucial for your health. Techniques such as deep breathing, mindfulness, or journaling can help you cope with anxiety. Make sure to set aside time for activities you enjoy, whether it's reading, painting, or spending time with friends. Balance is key.

7. Get Enough Sleep ??

Quality sleep is essential for memory retention and overall health. Aim for 7-9 hours of sleep each night. Create a bedtime routine that helps you wind down, such as reading a book or listening to calming music. Avoid screens for at least an hour before bed to improve your sleep quality.

Conclusion ??

By implementing these office health tips into your study routine, you can enhance your focus and energy levels while preparing for the TOEFL. Remember, taking care of your physical and mental well-being is just as important as studying hard. Good luck with your preparations! ??