在現(xiàn)代生活中，許多人選擇通過運(yùn)動(dòng)來釋放壓力和情緒,，尤其是在感到憤怒或焦慮的時(shí)候,。然而，最新研究表明,，這種做法可能并不安全,。本文將探討一項(xiàng)關(guān)于心臟健康的新研究，揭示情緒激動(dòng)時(shí)進(jìn)行劇烈運(yùn)動(dòng)的潛在風(fēng)險(xiǎn),。

Original Text: Exercising with unusual vigor while you are enraged or emotionally distraught could be dangerous for your heart, according to a cautionary new study of the types of events that may trigger heart attacks.

Rewritten Translation: 一項(xiàng)新的警示性研究指出,，在憤怒或情緒不安時(shí)進(jìn)行劇烈鍛煉可能會(huì)對(duì)心臟造成危險(xiǎn)。這項(xiàng)研究探討了可能引發(fā)心臟病的各種事件,。

Key Vocabulary:
vigor n. 活力,，精力;
vigorous adj. 精力充沛的;
distraught adj. 心煩意亂的;
cautionary adj. 警告的;
trigger vt. 引發(fā)，觸發(fā),。

Original Text: The results indicate that, individually, both strenuous workouts and emotional upheaval increase the likelihood of cardiac arrest, but the risk is greatest if you combine them.

Rewritten Translation: 研究結(jié)果顯示,，無論是高強(qiáng)度鍛煉還是情感劇變，單獨(dú)存在都會(huì)增加心臟驟停的風(fēng)險(xiǎn),，而二者結(jié)合時(shí)風(fēng)險(xiǎn)則更大,。

Important Terms:
indicate vt. 表明;
individually adv. 單個(gè)地;
strenuous adj. 艱苦的;
upheaval n. 劇烈變化;
likelihood n. 可能性,。

Original Text: Part of a large, ongoing investigation of cardiac disease, this study was meant to focus on what might have set off someone’s heart attack, with particular attention being paid to people’s physical and emotional states just before they fell ill.

Rewritten Translation: 作為一項(xiàng)大型心臟疾病研究的一部分，這項(xiàng)研究專注于可能引發(fā)心臟病的因素,，尤其關(guān)注患者在發(fā)病前的身體和情緒狀態(tài),。

Research Insights:
investigation 探索，研究;
cardiac disease 心臟疾病;
set off 引發(fā);
physical and emotional states 身體和心理狀況,。

Original Text: Since the simplest way to learn about someone’s physical and emotional state is to ask, researchers affiliated with the ongoing study visited each patient the day after his or her heart attack and went through a questionnaire that included the entries: “Were you engaged in heavy physical exertion?” and “Were you angry or emotionally upset?”

Rewritten Translation: 研究人員在患者心臟病發(fā)作后一天進(jìn)行訪談,，使用問卷調(diào)查，詢問問題如：“你是否從事了劇烈的身體運(yùn)動(dòng),？”以及“你是否感到憤怒或情緒低落,？”

Survey Methodology:
questionnaire n. 問卷;
respond v. 回答;
symptom n. 癥狀。

Original Text: Compared to how they felt the day before the heart attack, people had about twice the risk of a heart attack when they were extremely active and about the same risk when they were feeling very emotional.

Rewritten Translation: 與心臟病發(fā)作前一天的感覺相比,，極度活躍時(shí)心臟病發(fā)作的風(fēng)險(xiǎn)大約增加了一倍,，而情緒激動(dòng)時(shí)的風(fēng)險(xiǎn)也接近。

Risk Factors:
upset adj. 令人沮喪的;
triple v. 三倍;
body weight 體重,。

總結(jié)一下,，情緒激動(dòng)和劇烈運(yùn)動(dòng)這兩者的結(jié)合可能會(huì)對(duì)健康產(chǎn)生嚴(yán)重影響。對(duì)于準(zhǔn)備參加雅思考試的同學(xué)們來說,，了解這些信息不僅有助于提升英語水平,，也能幫助大家更好地管理情緒與身體健康。
讀外刊學(xué)雅思--跑步發(fā)泄內(nèi)心憤怒,？希望大家在鍛煉時(shí)保持冷靜,，確保心臟健康。

Running is not just a physical activity; it can also be an effective way to relieve stress, especially for IELTS candidates facing the pressure of exams. Here are some practical techniques on how to use running as a stress-relief tool. ???♂??

1. Set Realistic Goals

Before you start your running journey, it’s essential to set achievable goals. For instance, aim to run for 20 minutes three times a week rather than pushing yourself to run a marathon right away. This gradual approach not only helps in building stamina but also keeps you motivated without overwhelming yourself. ??

2. Create a Comfortable Routine

Establishing a routine can significantly enhance your running experience. Choose a time of day that suits you best—whether it’s early morning or late evening—and stick to it. Consistency helps in making running a habit, which can serve as a reliable outlet for stress relief amidst your IELTS preparation. ??

3. Focus on Your Breathing

While running, pay attention to your breathing patterns. Deep, controlled breaths can help calm your mind and reduce anxiety. Try inhaling through your nose for a count of four, holding for a count of four, and exhaling through your mouth for a count of four. This technique can also improve your running performance! ???

4. Enjoy the Scenery

Running outdoors can be incredibly refreshing. Take advantage of parks or nature trails in your area. The change of scenery can distract your mind from exam-related stress and provide a mental break. Observing nature can be soothing, allowing you to return to your studies with a clearer mind. ????

5. Use Music or Podcasts

Listening to music or podcasts while running can make the experience more enjoyable. Upbeat music can boost your energy levels, while interesting podcasts can keep your mind engaged. This distraction can help you forget about your worries, making your runs feel shorter and more fulfilling. ????

6. Join a Running Group

Consider joining a local running group or finding a running buddy. Sharing the experience with others can provide motivation and accountability. Plus, discussing your IELTS challenges with fellow runners can create a supportive environment where you can share tips and encouragement. ?????♀?

7. Reflect on Your Progress

Keep track of your running progress in a journal or an app. Note down the distances you cover and how you feel after each run. This reflection not only helps you see how far you’ve come but also reinforces the positive effects of running on your mood and stress levels. ????

8. Incorporate Stretching and Cool Down

After your run, take time to stretch. This not only aids in recovery but also allows you to wind down. Stretching can be a great moment for mindfulness, helping you focus on your body and breath, further reducing stress. ???♂?

9. Balance Running with Study

While running is beneficial, it’s equally important to balance it with your study schedule. Make sure to allocate specific times for both running and studying. This balance will help you manage your time effectively and ensure that neither task feels overwhelming. ???

In conclusion, running can be a powerful ally in managing stress during your IELTS preparation. By incorporating these techniques into your routine, you can create a healthier, more balanced approach to both your studies and your well-being. Remember, every little bit counts, and finding joy in running can contribute significantly to your overall success. Good luck with your preparations! ??

雅思備考心理調(diào)節(jié)的重要性

在準(zhǔn)備雅思考試的過程中,，許多考生常常會(huì)感到焦慮和壓力,。心理調(diào)節(jié)不僅有助于提高學(xué)習(xí)效率，還有助于在考試中發(fā)揮最佳水平,。以下是一些有效的心理調(diào)節(jié)技巧,，幫助你更好地應(yīng)對(duì)雅思備考。

1. 設(shè)定合理的目標(biāo) ??

在備考過程中,，設(shè)定短期和長期目標(biāo)是非常重要的,。短期目標(biāo)可以是每天完成一定數(shù)量的練習(xí)題，而長期目標(biāo)則可以是達(dá)到某個(gè)分?jǐn)?shù),。確保這些目標(biāo)是可衡量和可實(shí)現(xiàn)的,，這樣可以幫助你保持動(dòng)力。

2. 制定學(xué)習(xí)計(jì)劃 ??

一個(gè)清晰的學(xué)習(xí)計(jì)劃能夠幫助你有條不紊地進(jìn)行復(fù)習(xí),。建議將每天的學(xué)習(xí)內(nèi)容進(jìn)行細(xì)分,，并留出時(shí)間進(jìn)行休息和放松。例如：

• 周一：聽力練習(xí)（2小時(shí)）
• 周二：閱讀理解（2小時(shí)）
• 周三：寫作技巧（2小時(shí)）
• 周四：口語練習(xí)（2小時(shí)）
• 周五：綜合復(fù)習(xí)（2小時(shí)）

3. 學(xué)會(huì)放松 ??

備考期間，適當(dāng)?shù)姆潘墒潜夭豢缮俚?。你可以嘗試冥想,、深呼吸或者輕松的運(yùn)動(dòng)，如散步或瑜伽,。這些活動(dòng)能夠幫助你緩解壓力,，提高注意力和集中力。

4. 積極的自我暗示 ??

積極的自我暗示可以增強(qiáng)你的信心,。在每次學(xué)習(xí)之前，告訴自己“我能做到”,，并回顧自己過去的成就,。這種積極的心態(tài)能夠幫助你在面對(duì)挑戰(zhàn)時(shí)更加從容。

5. 模擬考試環(huán)境 ??

為了減少考試當(dāng)天的緊張感,，可以定期進(jìn)行模擬考試,。選擇一個(gè)安靜的地方，設(shè)置計(jì)時(shí)器,，盡量模擬真實(shí)考試的環(huán)境,。這不僅可以幫助你熟悉考試流程，還可以提升你的應(yīng)對(duì)能力,。

6. 尋求支持 ??

與同伴或老師交流你的備考進(jìn)展和困惑,，可以獲得新的見解和建議。加入雅思備考小組或論壇,，與其他考生分享經(jīng)驗(yàn)和資源,，這樣可以減輕孤獨(dú)感，增加動(dòng)力,。

7. 關(guān)注身體健康 ??

良好的身體狀態(tài)對(duì)心理狀態(tài)有著直接影響,。確保均衡飲食、充足睡眠以及定期鍛煉,，這些都能夠提升你的精力和注意力,，讓你在學(xué)習(xí)時(shí)更加高效。

8. 應(yīng)對(duì)考試焦慮 ??

如果你在考試前感到焦慮,，可以嘗試以下方法：放慢呼吸,，想象成功，或者進(jìn)行簡單的拉伸,。這些方法可以幫助你平復(fù)心情,，保持冷靜。

9. 反思與調(diào)整 ??

在備考過程中,，定期反思自己的學(xué)習(xí)效果和心理狀態(tài),。如果發(fā)現(xiàn)某種方法不適合自己，及時(shí)進(jìn)行調(diào)整。靈活應(yīng)對(duì)變化,，有助于你保持良好的備考狀態(tài),。

10. 保持積極的心態(tài) ??

最后，保持積極的心態(tài)是成功的關(guān)鍵,。相信自己的努力會(huì)得到回報(bào),，不要過于擔(dān)憂結(jié)果。每一次的備考都是一次成長的機(jī)會(huì),，無論結(jié)果如何,，都是你人生旅程中的寶貴經(jīng)驗(yàn)。