笑容不僅是人際交往的橋梁,，更是健康的良藥。古話說(shuō)“笑一笑十年少”,，那么你是否知道,，微笑對(duì)我們的健康有著不可忽視的影響？讓我們一起探討這一主題：微笑的力量,。

Laughter is beneficial for heart health and can extend life, as suggested by recent studies. According to research, a daily dose of laughter can provide cardiovascular benefits akin to those achieved through physical exercise.

According to Michael Miller, the lead researcher from the University of Maryland, "a good laugh every day can stimulate blood flow, offering similar advantages to aerobic exercise."

Conversely, a lack of laughter, often associated with depression, can lead to unhealthy behaviors such as smoking and substance abuse. Wein Jiang, who conducted a study on 1,000 heart patients at the University of North Carolina, found that depression increases the risk of early death by 44%.

Miller emphasized that laughter triggers significant changes in the endothelium, which can be comparable to the effects of aerobic activity, but without the discomfort that often accompanies exercise. He stated, "Laughter produces a magnitude of change in the endothelium similar to the benefits we might see with aerobic activity."

While laughter should not substitute for regular exercise, Miller recommends incorporating laughter into your daily routine. He suggests, "Thirty minutes of exercise three times a week, along with 15 minutes of laughter each day, is likely beneficial for the vascular system."

Notes:

Cardio-vascular: 心血管的

endothelium: 內(nèi)皮;內(nèi)覆組織

aerobic activity: 有氧運(yùn)動(dòng)

通過(guò)以上的討論,，我們可以得出結(jié)論，微笑和笑聲不僅能提升我們的心情,，也對(duì)身體健康起到積極的促進(jìn)作用,。希望托福考生們?cè)趥淇计陂g,，能夠保持愉悅的心情,，笑對(duì)挑戰(zhàn)，取得優(yōu)異的成績(jī),！

托福閱讀技巧分享

托?？荚囍械拈喿x部分是很多考生感到棘手的一個(gè)環(huán)節(jié)。為了幫助大家更好地應(yīng)對(duì)這一挑戰(zhàn),，以下是一些有效的閱讀技巧,，希望能為你的備考提供幫助！??

1. 理解題型

在開始復(fù)習(xí)之前,，了解托福閱讀的常見題型非常重要,。一般來(lái)說(shuō)，閱讀部分主要包括以下幾種題型：

• Detail Questions: 這些問(wèn)題通常要求考生找到文章中的具體信息,。
• Inference Questions: 這類問(wèn)題需要考生根據(jù)文章內(nèi)容作出推斷,。
• Vocabulary Questions: 考生需要理解特定單詞在上下文中的含義。
• Main Idea Questions: 這些問(wèn)題關(guān)注文章的主旨和主題,。

2. 高效預(yù)讀

在正式開始閱讀之前,，先快速瀏覽一下文章的標(biāo)題,、段落首句和結(jié)尾句,。這將幫助你把握文章的整體結(jié)構(gòu)和主要內(nèi)容。記住,，預(yù)讀可以節(jié)省時(shí)間,，讓你在后續(xù)的詳細(xì)閱讀中更加高效,！?

3. 做筆記

在閱讀過(guò)程中，適當(dāng)做一些簡(jiǎn)短的筆記可以幫助你加深對(duì)文章內(nèi)容的理解,。你可以使用不同顏色的筆來(lái)標(biāo)記重要的信息和關(guān)鍵詞,，這樣在回答問(wèn)題時(shí)更容易找到相關(guān)內(nèi)容。???

4. 時(shí)間管理

托福閱讀部分通常有三個(gè)或四個(gè)文章,，每篇文章后面都有10個(gè)問(wèn)題,。合理分配時(shí)間是取得好成績(jī)的關(guān)鍵。建議每篇文章控制在20分鐘左右,，剩余時(shí)間用于檢查答案,。?

5. 多做練習(xí)

通過(guò)做模擬題和真題來(lái)提高你的閱讀能力。建議每天至少花30分鐘進(jìn)行閱讀練習(xí),，可以選擇一些學(xué)術(shù)性較強(qiáng)的文章,，如科學(xué)、歷史等領(lǐng)域的文章,。這樣不僅可以提升你的閱讀速度,，還能豐富你的詞匯量。??

6. 學(xué)會(huì)排除法

在遇到不確定的選項(xiàng)時(shí),，可以運(yùn)用排除法來(lái)縮小選擇范圍,。首先排除那些明顯錯(cuò)誤的選項(xiàng)，然后再對(duì)剩下的選項(xiàng)進(jìn)行仔細(xì)比較,，這樣可以提高答對(duì)率,。??

7. 注意細(xì)節(jié)

托福閱讀中的一些問(wèn)題可能會(huì)涉及到文章中的細(xì)節(jié)，因此在閱讀時(shí)要特別注意數(shù)字,、日期,、名稱等信息。同時(shí),，理解文章的邏輯關(guān)系和段落之間的連接也非常重要,。??

8. 詞匯積累

擴(kuò)大詞匯量是提高閱讀理解能力的基礎(chǔ)。建議考生每天學(xué)習(xí)一定數(shù)量的新單詞,，并嘗試在實(shí)際閱讀中運(yùn)用這些單詞,。可以使用單詞卡片,、手機(jī)應(yīng)用等工具來(lái)幫助記憶,。??

9. 模擬考試環(huán)境

在準(zhǔn)備的過(guò)程中，盡量模擬真實(shí)考試的環(huán)境進(jìn)行練習(xí),。這不僅能幫助你適應(yīng)考試的節(jié)奏,，還能減輕臨場(chǎng)的緊張感。可以找朋友一起模擬考試,，互相督促,。??

10. 保持積極心態(tài)

最后，保持積極的心態(tài)是成功的關(guān)鍵,。無(wú)論遇到多大的困難,，相信自己都能克服它們。堅(jiān)持不懈的努力會(huì)帶來(lái)好的結(jié)果,！??

希望這些技巧能幫助到每一位托?？忌Ｄ銈?cè)诳荚囍腥〉脙?yōu)異的成績(jī),！

Understanding the Psychology of Smiling: A Guide for TOEFL Test Takers ??

As a TOEFL test taker, you might be feeling anxious or nervous about your upcoming exam. One simple yet effective way to alleviate some of that stress is through the power of smiling. In this article, we will explore the psychology behind smiling and how it can positively impact your performance on the TOEFL exam.

The Science Behind Smiling ??

Research shows that smiling can trigger a release of endorphins and serotonin in the brain, which are chemicals associated with happiness and relaxation. When you smile, your brain interprets this as a signal that everything is okay, leading to a reduction in stress levels. This is particularly beneficial when preparing for a high-stakes test like the TOEFL.

How Smiling Can Help You During the TOEFL Exam ??

During the exam, you may encounter challenging questions or moments of uncertainty. Here’s how smiling can help:

• Boosts Confidence: Smiling can enhance your self-esteem. When you smile, you project confidence, which can improve your performance on both the speaking and writing sections of the exam.
• Reduces Anxiety: If you find yourself feeling overwhelmed, take a moment to smile. This simple act can help calm your nerves and allow you to focus better on the tasks at hand.
• Creates a Positive Atmosphere: Smiling not only affects you but also those around you. If you’re taking the exam in a group setting, a smile can create a more positive environment, making everyone feel more comfortable.

Practical Tips for Incorporating Smiling into Your Study Routine ??

To make the most of the psychological benefits of smiling, consider the following tips:

• Practice Smiling While Studying: As you go through practice tests or study materials, try to maintain a gentle smile. This can help you associate studying with positive feelings.
• Use Affirmations: Pair your smiles with positive affirmations. For example, say to yourself, “I am prepared, and I can do this!” while smiling.
• Smile Before the Exam: On the day of the TOEFL, take a moment to smile in the mirror before leaving. This can set a positive tone for your test-taking experience.

Connecting Smiling to TOEFL Topics ??

When preparing for the TOEFL, consider how smiling relates to various topics you might encounter in the reading and listening sections. For instance:

• Social Interactions: Many passages discuss interpersonal communication. Understanding the role of non-verbal cues like smiling can deepen your comprehension.
• Cultural Differences: Some questions may touch on cultural practices. Recognizing that smiling can have different meanings across cultures can be useful.

Sample TOEFL Writing Prompt ??

“Do you agree or disagree with the following statement? People should smile more often. Use specific reasons and examples to support your answer.”

Sample Answer Structure:

1. Introduction: State your position.
2. Body Paragraph 1: Discuss the psychological benefits of smiling.
3. Body Paragraph 2: Provide examples of how smiling can enhance social interactions.
4. Conclusion: Reiterate your stance and encourage more smiling in daily life.

Final Thoughts ??

Incorporating the power of smiling into your TOEFL preparation can lead to a more enjoyable and successful experience. By understanding the psychological benefits of smiling, you can reduce anxiety, boost confidence, and create a positive atmosphere for yourself and those around you. So, remember to smile as you prepare for your exam, and embrace the journey ahead!

準(zhǔn)備托?？荚嚳赡軙?huì)讓人感到壓力,，但通過(guò)合理的策略和有效的學(xué)習(xí)方法，你可以提高自己的分?jǐn)?shù),。以下是一些實(shí)用的備考策略,，幫助你在考試中取得更好的成績(jī)。??

制定學(xué)習(xí)計(jì)劃

首先,，制定一個(gè)詳細(xì)的學(xué)習(xí)計(jì)劃是非常重要的,。你可以根據(jù)自己的時(shí)間安排和目標(biāo)分?jǐn)?shù)，設(shè)定每天的學(xué)習(xí)任務(wù),。例如：

• Week 1-2: Focus on Vocabulary (e.g., learning 20 new words daily) ??
• Week 3-4: Practice Reading Comprehension (e.g., read 2 passages daily) ??
• Week 5-6: Work on Listening Skills (e.g., listen to TED Talks or podcasts) ??

提升詞匯量

詞匯是托?？荚囍蟹浅Ｖ匾囊徊糠帧榱颂岣吣愕脑~匯量,，建議使用以下方法：

• 使用flashcards來(lái)記憶新單詞,，例如使用Anki或Quizlet。??
• 閱讀各種材料,，包括學(xué)術(shù)文章,、新聞和小說(shuō)，以便熟悉不同領(lǐng)域的詞匯,。??
• 參加詞匯挑戰(zhàn),，每天學(xué)習(xí)并使用新單詞。??

練習(xí)寫作技巧

寫作部分通常讓考生感到困惑,。為了提高寫作能力,，可以嘗試以下方法：

• Practice with Sample Prompts: For example, “Do you agree or disagree with the following statement: It is better to live in a small town than in a big city?” ??
• Write essays and seek feedback from teachers or peers. Aim for clarity and coherence in your writing. ??
• Familiarize yourself with the scoring criteria, focusing on organization, development, and language use. ??

聽力和口語(yǔ)練習(xí)

聽力和口語(yǔ)是許多考生的弱項(xiàng),，因此需要特別關(guān)注：

• Listening Practice: Use resources like the TOEFL Listening practice tests. Listen to various accents and note-taking strategies. ??
• Speaking Practice: Record yourself responding to speaking prompts. For example, “Describe a person who has had a significant impact on your life.” ???
• Engage in conversation with native speakers or join language exchange groups. ??

模擬考試與時(shí)間管理

在備考過(guò)程中,，進(jìn)行模擬考試是必不可少的。這樣可以幫助你熟悉考試格式和時(shí)間限制：

• Take full-length practice tests under timed conditions to build stamina. ?
• Analyze your performance to identify weak areas and adjust your study plan accordingly. ??
• Learn effective time management strategies for each section of the test. For instance, allocate specific time limits for reading passages and answering questions. ?

保持積極心態(tài)

最后，保持積極的心態(tài)是成功備考的重要因素,?？荚嚽暗慕箲]是正常的,，但要記得：

• Stay motivated by setting achievable goals and rewarding yourself for progress. ??
• Practice relaxation techniques such as deep breathing or meditation to manage stress. ???♂?
• Connect with fellow test-takers for support and encouragement. ??

通過(guò)以上策略，相信你能夠在托?？荚囍腥〉美硐氲某煽?jī),。祝你備考順利,，成功實(shí)現(xiàn)自己的留學(xué)夢(mèng)想！??