笑容不僅是人際交往的橋梁,更是健康的良藥,。古話說“笑一笑十年少”,,那么你是否知道,微笑對我們的健康有著不可忽視的影響,?讓我們一起探討這一主題:微笑的力量,。
Laughter is beneficial for heart health and can extend life, as suggested by recent studies. According to research, a daily dose of laughter can provide cardiovascular benefits akin to those achieved through physical exercise.
According to Michael Miller, the lead researcher from the University of Maryland, "a good laugh every day can stimulate blood flow, offering similar advantages to aerobic exercise."
Conversely, a lack of laughter, often associated with depression, can lead to unhealthy behaviors such as smoking and substance abuse. Wein Jiang, who conducted a study on 1,000 heart patients at the University of North Carolina, found that depression increases the risk of early death by 44%.
Miller emphasized that laughter triggers significant changes in the endothelium, which can be comparable to the effects of aerobic activity, but without the discomfort that often accompanies exercise. He stated, "Laughter produces a magnitude of change in the endothelium similar to the benefits we might see with aerobic activity."
While laughter should not substitute for regular exercise, Miller recommends incorporating laughter into your daily routine. He suggests, "Thirty minutes of exercise three times a week, along with 15 minutes of laughter each day, is likely beneficial for the vascular system."
Notes:
Cardio-vascular: 心血管的
endothelium: 內(nèi)皮;內(nèi)覆組織
aerobic activity: 有氧運動
通過以上的討論,我們可以得出結(jié)論,,微笑和笑聲不僅能提升我們的心情,,也對身體健康起到積極的促進作用。希望托??忌鷤冊趥淇计陂g,,能夠保持愉悅的心情,笑對挑戰(zhàn),,取得優(yōu)異的成績,!
托福閱讀技巧分享
托福考試中的閱讀部分是很多考生感到棘手的一個環(huán)節(jié),。為了幫助大家更好地應(yīng)對這一挑戰(zhàn),,以下是一些有效的閱讀技巧,希望能為你的備考提供幫助,!??
1. 理解題型
在開始復(fù)習(xí)之前,,了解托福閱讀的常見題型非常重要。一般來說,,閱讀部分主要包括以下幾種題型:
2. 高效預(yù)讀
在正式開始閱讀之前,,先快速瀏覽一下文章的標題、段落首句和結(jié)尾句,。這將幫助你把握文章的整體結(jié)構(gòu)和主要內(nèi)容,。記住,預(yù)讀可以節(jié)省時間,,讓你在后續(xù)的詳細閱讀中更加高效,!?
3. 做筆記
在閱讀過程中,適當做一些簡短的筆記可以幫助你加深對文章內(nèi)容的理解,。你可以使用不同顏色的筆來標記重要的信息和關(guān)鍵詞,,這樣在回答問題時更容易找到相關(guān)內(nèi)容。???
4. 時間管理
托福閱讀部分通常有三個或四個文章,,每篇文章后面都有10個問題,。合理分配時間是取得好成績的關(guān)鍵,。建議每篇文章控制在20分鐘左右,,剩余時間用于檢查答案。?
5. 多做練習(xí)
通過做模擬題和真題來提高你的閱讀能力,。建議每天至少花30分鐘進行閱讀練習(xí),,可以選擇一些學(xué)術(shù)性較強的文章,如科學(xué),、歷史等領(lǐng)域的文章,。這樣不僅可以提升你的閱讀速度,還能豐富你的詞匯量,。??
6. 學(xué)會排除法
在遇到不確定的選項時,,可以運用排除法來縮小選擇范圍。首先排除那些明顯錯誤的選項,,然后再對剩下的選項進行仔細比較,,這樣可以提高答對率。??
7. 注意細節(jié)
托福閱讀中的一些問題可能會涉及到文章中的細節(jié),,因此在閱讀時要特別注意數(shù)字,、日期、名稱等信息,。同時,,理解文章的邏輯關(guān)系和段落之間的連接也非常重要。??
8. 詞匯積累
擴大詞匯量是提高閱讀理解能力的基礎(chǔ),。建議考生每天學(xué)習(xí)一定數(shù)量的新單詞,,并嘗試在實際閱讀中運用這些單詞,。可以使用單詞卡片,、手機應(yīng)用等工具來幫助記憶,。??
9. 模擬考試環(huán)境
在準備的過程中,盡量模擬真實考試的環(huán)境進行練習(xí),。這不僅能幫助你適應(yīng)考試的節(jié)奏,,還能減輕臨場的緊張感??梢哉遗笥岩黄鹉M考試,,互相督促。??
10. 保持積極心態(tài)
最后,,保持積極的心態(tài)是成功的關(guān)鍵,。無論遇到多大的困難,相信自己都能克服它們,。堅持不懈的努力會帶來好的結(jié)果,!??
希望這些技巧能幫助到每一位托福考生,,祝你們在考試中取得優(yōu)異的成績,!
Understanding the Psychology of Smiling: A Guide for TOEFL Test Takers ??
As a TOEFL test taker, you might be feeling anxious or nervous about your upcoming exam. One simple yet effective way to alleviate some of that stress is through the power of smiling. In this article, we will explore the psychology behind smiling and how it can positively impact your performance on the TOEFL exam.
The Science Behind Smiling ??
Research shows that smiling can trigger a release of endorphins and serotonin in the brain, which are chemicals associated with happiness and relaxation. When you smile, your brain interprets this as a signal that everything is okay, leading to a reduction in stress levels. This is particularly beneficial when preparing for a high-stakes test like the TOEFL.
How Smiling Can Help You During the TOEFL Exam ??
During the exam, you may encounter challenging questions or moments of uncertainty. Here’s how smiling can help:
Practical Tips for Incorporating Smiling into Your Study Routine ??
To make the most of the psychological benefits of smiling, consider the following tips:
Connecting Smiling to TOEFL Topics ??
When preparing for the TOEFL, consider how smiling relates to various topics you might encounter in the reading and listening sections. For instance:
Sample TOEFL Writing Prompt ??
“Do you agree or disagree with the following statement? People should smile more often. Use specific reasons and examples to support your answer.”
Sample Answer Structure:
Final Thoughts ??
Incorporating the power of smiling into your TOEFL preparation can lead to a more enjoyable and successful experience. By understanding the psychological benefits of smiling, you can reduce anxiety, boost confidence, and create a positive atmosphere for yourself and those around you. So, remember to smile as you prepare for your exam, and embrace the journey ahead!
準備托??荚嚳赡軙屓烁械綁毫?,但通過合理的策略和有效的學(xué)習(xí)方法,你可以提高自己的分數(shù),。以下是一些實用的備考策略,,幫助你在考試中取得更好的成績。??
制定學(xué)習(xí)計劃
首先,,制定一個詳細的學(xué)習(xí)計劃是非常重要的,。你可以根據(jù)自己的時間安排和目標分數(shù),設(shè)定每天的學(xué)習(xí)任務(wù),。例如:
提升詞匯量
詞匯是托??荚囍蟹浅V匾囊徊糠帧榱颂岣吣愕脑~匯量,,建議使用以下方法:
練習(xí)寫作技巧
寫作部分通常讓考生感到困惑。為了提高寫作能力,,可以嘗試以下方法:
聽力和口語練習(xí)
聽力和口語是許多考生的弱項,,因此需要特別關(guān)注:
模擬考試與時間管理
在備考過程中,進行模擬考試是必不可少的,。這樣可以幫助你熟悉考試格式和時間限制:
保持積極心態(tài)
最后,,保持積極的心態(tài)是成功備考的重要因素??荚嚽暗慕箲]是正常的,,但要記得:
通過以上策略,相信你能夠在托??荚囍腥〉美硐氲某煽?。祝你備考順利,成功實現(xiàn)自己的留學(xué)夢想,!??