托福寫作高頻話題語料素材整理分享,，運動健身主題常用詞匯句式一覽。在備考托福的過程中,，掌握一些高頻話題的相關詞匯和句式是非常重要的,，尤其是在運動健身這一主題上。以下是一些常用的表達方式和詞匯,，希望能幫助到各位考生,。

1. A rule of thumb 經驗之談

許多人知道在運動時需要保持水分攝入，以避免dehydration（脫水），但很少有人意識到It is much less well known that過量飲水也可能造成傷害,。運動中出汗不僅流失水分,，還會失去sodium（鈉），過多的水分會稀釋血液中的鈉,，導致hyponatraemia（低鈉血癥）,。其早期表現為小肌肉群抽筋，嚴重時甚至可能導致sudden death（猝死）,。因此,，a rule of thumb is that每小時補充約半升水是合適的。

2. In proportion to 與……比例一致

在運動前確保身體be fully hydrated（充分水合）是最佳做法,，這樣可以讓身體keep the body topped up（保持最佳狀態(tài)）,，有效預防脫水。同時,，適量飲水即可,，to avoid a bloated feeling（避免飽脹感）。在跑步時,，也可以通過to regulate the body temperature by splashing water over you（往身上灑水來調節(jié)體溫）,。

托福寫作熱點話題詞句類素材分享：運動健身

Mini marathon 迷你馬拉松

Muscle cramp 肌肉抽筋

Nearly crashed 快崩潰了

Recall/recollect/look back upon 回想

In equivalent physical condition 身體素質相當

Warming-up exercise 準備活動

Be full of vigour/glow with energy 生龍活虎

Firstly have cramps of the small muscles in hands and feet, and then followed by leg cramp 一開始手腳抽筋，緊接著又腿抽筋

Water intake is too much 喝了太多的水

Not make sense 不合理

Dehydration 脫水

It is much less well known that 很少有人知道的是

Sodium 鈉

Dilute 稀釋

Early symptoms of sth 早期癥狀

Sudden death 猝死

A rule of thumb 經驗之談

Misperception 錯誤認知

Intense exercise 劇烈運動

Women sweat while exercising, broadly the same amount as men in proportion to body weight 女性在運動時的出汗量與其體重的比例和男性的不相上下

Keep sth. topped up 使某物保持最佳狀態(tài)

A bloated feeling 飽脹感

To regulate the body temperature by splashing water over you 通過往身上灑水來調節(jié)體溫

以上就是托福寫作熱點話題觀點和詞句類素材的匯總分享,，缺乏此類素材積累的同學不妨來參考一下,。希望這些內容能夠幫助考生們在托福寫作中更好地表達自己，提高寫作水平,。

TOEFL Writing Tips on Sports and Fitness Vocabulary

As a TOEFL test taker, mastering the vocabulary related to sports and fitness can significantly enhance your writing skills. This topic is not only relevant but also allows for a variety of expressions and ideas. Here are some essential tips and vocabulary that can help you excel in your TOEFL writing section. ????♂?

Key Vocabulary for Sports and Fitness

• Exercise: Physical activity performed to improve health and fitness.
• Aerobic: Activities that improve cardiovascular conditioning (e.g., running, swimming).
• Strength training: Exercises designed to improve strength and endurance.
• Flexibility: The ability of joints to move through their full range of motion.
• Team sports: Sports that involve teamwork, such as soccer or basketball.
• Individual sports: Sports where individuals compete against each other, like tennis or golf.
• Fitness regimen: A planned schedule of exercises aimed at improving physical health.
• Endurance: The ability to sustain prolonged physical or mental effort.
• Nutrition: The process of taking in food and using it for growth and energy.
• Wellness: A holistic approach to health that includes physical, mental, and emotional well-being.

Sample Essay Topic

Topic: Discuss the importance of physical fitness in modern society. Provide specific examples to support your points.

Example Outline

1. Introduction: Introduce the topic of physical fitness and its relevance today.
2. Body Paragraph 1: Discuss the health benefits of regular exercise. ??
3. Body Paragraph 2: Explain how physical fitness can improve mental health and reduce stress. ???♀?
4. Body Paragraph 3: Highlight the role of sports in building teamwork and social skills. ??
5. Conclusion: Summarize the key points and restate the importance of fitness.

Useful Phrases for Your Essay

• Participating in sports can lead to...
• Regular exercise is essential for...
• Studies show that physical activity contributes to...
• In addition to physical benefits, exercise also helps with...
• Engaging in team sports fosters...

Practice Questions

Here are some new questions you might encounter related to sports and fitness:

• How do you think technology has impacted physical fitness?
• What role does community play in promoting fitness activities?
• In your opinion, should schools emphasize physical education more? Why or why not?

Listening and Reading Practice

To improve your writing, practice listening and reading materials related to fitness:

• Listening Text: A podcast discussing the benefits of yoga for mental health.
• Reading Text: An article on the latest trends in fitness routines.

Final Thoughts

Incorporating sports and fitness vocabulary into your TOEFL writing can help you express your ideas more clearly and effectively. Remember to practice regularly and use the vocabulary in context. Good luck with your TOEFL preparation! ??

對于準備參加托?？荚嚨目忌鷣碚f，寫作部分常常是一個挑戰(zhàn),。在這篇文章中,，我們將探討一些常見的話題句式，幫助你在寫作中更有效地表達觀點,。??

一,、引入觀點的句式

在寫作中，清晰地引入你的觀點是至關重要的,。以下是一些常用的引入句式：

• “In my opinion, ...”
• “I believe that ...”
• “It seems to me that ...”

例如,，如果題目是 “Do you agree or disagree with the following statement? It is better to work in a team than to work alone.” 你可以這樣開始：

“In my opinion, working in a team is more beneficial than working alone because it fosters collaboration and enhances creativity.”

二、支持觀點的句式

在闡述觀點時,，支持你的論點是非常重要的,。可以使用以下句式：

• “One reason for this is that ...”
• “For example, ...”
• “Furthermore, ...”

接著上面的例子,，你可以繼續(xù)說：

“One reason for this is that teamwork allows individuals to share their strengths, leading to better overall results. For example, in a group project, each member can contribute unique skills that enhance the final output.”

三,、反對觀點的句式

在托福寫作中，考慮反對觀點并進行反駁是很有必要的,?？梢允褂眠@些句式：

• “Some people might argue that ...”
• “However, I would argue that ...”
• “Despite this, ...”

例如：

“Some people might argue that working alone promotes independence. However, I would argue that the benefits of teamwork far outweigh the advantages of working solo.”

四、總結觀點的句式

在文章的最后部分,，總結你的觀點是非常重要的。可以使用以下句式：

• “In conclusion, ...”
• “To sum up, ...”
• “Ultimately, ...”

例如：

“In conclusion, while there are merits to working independently, the advantages of collaboration in a team setting are significant and should be embraced.”

五,、常見話題及預測

在托福寫作中,，某些話題經常出現。以下是一些常見的話題及其相關句式：

• Education: “Education plays a crucial role in...”
• Technology: “With the advancement of technology, ...”
• Environment: “Protecting the environment is essential because ...”

例如,，關于教育的話題,，你可能會遇到這樣的題目：“Do you think that education is the key to success?” 你可以用這樣的句式開頭：

“Education plays a crucial role in shaping an individual’s future and is often considered the key to success.”

六、寫作練習建議

為了提高你的寫作能力,，建議定期進行以下練習：

• 選擇一個常見話題,，寫出你的觀點和支持理由。
• 閱讀高分范文,，分析其句式和結構,。
• 參與模擬考試，時間限制下完成寫作任務,。

通過不斷的練習,，你將能夠在托福寫作中更加自信地表達自己的觀點。??