托福詞匯量累積常用詞匯整理——速讀時(shí)代的慢藝術(shù),。在備戰(zhàn)托?？荚嚨倪^程中,，掌握豐富的詞匯不僅能夠提升閱讀理解能力,，還能在聽力和口語中游刃有余,。本文將為托福考生提供一系列實(shí)用的詞匯練習(xí)和相關(guān)內(nèi)容,，希望幫助大家在備考中事半功倍,。

“Yoga” is derived from the Sanskrit word “yug,” which means the union of the self and the divine. The ultimate goal of various forms of yoga is to help individuals achieve this state of oneness with the universe.

Yoga can alleviate neck fatigue and relieve shoulder pain caused by prolonged periods of maintaining a single posture, especially for office workers. Regular practice helps improve blood circulation in the shoulder and neck area, freeing one from sub-health conditions.

Today, yoga has become a global phenomenon. All you need is a small space and a strong desire to start practicing. With its popularity, many upscale gyms have even invited foreign yoga instructors to guide their students. Here, we summarize some commonly used vocabulary for yoga practice, so that even if you are abroad, you can follow your instructor's guidance easily.

Relax your breath and mind

放松你的呼吸和意識

Simple cross your legs

簡易坐(雙腿交叉坐)

Keep your chest up and your back erect

挺胸，背部正直

Put your palms on your knees

雙手放在膝蓋上

Close your eyes

閉上眼睛

Bring your palms together front of your chest

雙手合十,，放于你的胸前

We’ll begin with 3 OMS together

我們一起唱頌3遍OM

Down your head

低下你的頭

Generally raise your head up, open your eyes and release your arms

緩慢的抬起你的頭,，睜開眼睛,，放松你的兩臂。

Yoga is an ancient science of living that aids in breathing, improves physical strength, increases flexibility, and reduces stress. Long-term practice can cultivate a healthy body, establish a balanced diet, and develop good breathing habits.

During yoga practice, one may often feel discomfort, but it’s important to breathe deeply, endure, and overcome it. Yoga serves as a metaphor for life. Remember, it’s 99% practice and 1% theory. After your session, don’t forget to hydrate and eat clean foods; your inner self will reflect this purity!

托福詞匯量累積常用詞匯整理——速讀時(shí)代的慢藝術(shù),。通過不斷的練習(xí)與積累,，考生們可以在托福考試中更加自信地應(yīng)對各種挑戰(zhàn),，提升自己的語言能力,。希望本文能為您在備考過程中提供實(shí)用的幫助與指導(dǎo)。

作為托?？忌?，掌握豐富的詞匯是提升考試成績的關(guān)鍵之一。以下是一些有效的詞匯積累技巧,，幫助你在備考過程中更高效地學(xué)習(xí)和記憶單詞,。??

1. 制定學(xué)習(xí)計(jì)劃

首先，制定一個(gè)合理的學(xué)習(xí)計(jì)劃是非常重要的,。你可以每天設(shè)定一定數(shù)量的單詞目標(biāo),，比如20個(gè)新單詞。將這些單詞分成小組,，每組5個(gè)進(jìn)行集中記憶,，這樣可以避免一次性學(xué)習(xí)過多而感到疲憊。

2. 利用詞根詞綴法

掌握詞根和詞綴是記憶單詞的有效方法,。許多英語單詞由相同的詞根組成,，了解這些詞根可以幫助你推測不熟悉單詞的意思。例如,，“bio-”表示生命,，“graph”表示寫或畫，因此“biography”（傳記）指的是關(guān)于某人生命的書,。

3. 制作詞匯卡片

詞匯卡片是一種經(jīng)典的記憶工具,。你可以在一面寫上單詞，另一面寫上其釋義,、例句或同義詞,。利用空閑時(shí)間翻閱這些卡片，幫助加深記憶,。??

4. 創(chuàng)造語境

將單詞放入具體的語境中進(jìn)行記憶會(huì)更加有效,。嘗試用新學(xué)的單詞造句，或者在寫作時(shí)主動(dòng)使用這些詞匯,。例如,，如果你學(xué)習(xí)了單詞“meticulous”（一絲不茍的），可以寫出這樣的句子：“She is a meticulous planner who leaves nothing to chance.”

5. 閱讀與聽力練習(xí)

通過閱讀和聽力練習(xí)來增強(qiáng)詞匯量也是一個(gè)好方法。選擇適合自己水平的英語文章或聽力材料,，盡量多接觸不同主題的內(nèi)容,。例如，閱讀科學(xué),、歷史,、文化等領(lǐng)域的文章，可以幫助你接觸到更多專業(yè)詞匯,。??

6. 參加詞匯挑戰(zhàn)

加入一些在線詞匯挑戰(zhàn)或應(yīng)用程序,，如Quizlet或Anki，可以讓你的學(xué)習(xí)過程變得更有趣,。通過與他人競爭或合作,，你可以在輕松的氛圍中提高自己的詞匯量。

7. 復(fù)習(xí)與鞏固

定期復(fù)習(xí)是記憶單詞的關(guān)鍵,。你可以每周抽出時(shí)間回顧之前學(xué)習(xí)的單詞,，確保它們不會(huì)被遺忘。使用間隔重復(fù)法（Spaced Repetition）來優(yōu)化復(fù)習(xí)效果,。

8. 實(shí)際運(yùn)用

最后,，嘗試在日常生活中實(shí)際運(yùn)用你所學(xué)的詞匯。無論是寫日記,、與朋友交流,，還是在社交媒體上發(fā)帖，積極使用新單詞將大大提高你的記憶效果,。??

通過以上這些技巧,，你可以在托福備考中更有效地積累詞匯,。記住,，語言學(xué)習(xí)是一個(gè)漸進(jìn)的過程，保持耐心和毅力,，相信你一定能夠取得理想的成績,！

Preparing for the TOEFL exam can be a challenging yet rewarding experience. One of the key components to mastering the test is having a solid grasp of the vocabulary that frequently appears in the exam. In this article, we will discuss an essential resource: the TOEFL Common Vocabulary List. By familiarizing yourself with these words, you can enhance your understanding and performance on the test. ??

Why Vocabulary Matters

Vocabulary is crucial for all sections of the TOEFL, including Reading, Listening, Speaking, and Writing. A strong vocabulary allows you to comprehend complex texts, follow spoken discussions, express your ideas clearly, and construct well-structured essays. Therefore, investing time in learning common TOEFL vocabulary can significantly impact your overall score.

Key Strategies for Learning Vocabulary

Here are some effective strategies to help you learn and retain TOEFL vocabulary:

• Flashcards: Create flashcards with the word on one side and its definition, synonyms, and example sentences on the other. This method helps reinforce memory through active recall.
• Contextual Learning: Read academic articles, listen to lectures, or watch educational videos. Pay attention to how vocabulary is used in context, which aids in understanding nuances.
• Practice Tests: Take practice tests that include vocabulary exercises. This not only helps you familiarize yourself with the format of the questions but also reinforces your learning.

Common TOEFL Vocabulary Words

Here are some commonly used words in the TOEFL exam, along with their meanings and example sentences:

• Analyze: To examine something in detail to understand it better.
  Example: "The scientist will analyze the data to draw conclusions."
• Establish: To set up or create something.
  Example: "The organization aims to establish a network of support for students."
• Significant: Important or meaningful.
  Example: "There was a significant increase in enrollment this year."

Using Vocabulary in Writing

In the Writing section, it's essential to use varied vocabulary to convey your ideas effectively. Here’s a sample question and a response that demonstrates how to incorporate vocabulary:

Sample Question: "Do you agree or disagree with the following statement? It is more important to have a good job than to enjoy your job. Use specific reasons and examples to support your answer."

Sample Answer: "While having a good job is undeniably important, I believe that enjoying your job is even more significant. When individuals find fulfillment in their work, they tend to be more productive and innovative. For instance, a teacher who loves their profession is likely to inspire students and create a positive learning environment. Moreover, job satisfaction contributes to overall well-being, reducing stress and enhancing life quality."

Listening and Speaking Practice

In the Listening section, pay attention to the vocabulary used by speakers. Take notes and try to use similar language in your Speaking responses. Practicing speaking with a partner or recording yourself can help you improve fluency and pronunciation.

Final Thoughts

Building your TOEFL vocabulary is a gradual process that requires consistent effort. Utilize the strategies mentioned above, and make sure to engage with the language daily. Whether you're reading, listening, writing, or speaking, actively using new vocabulary will help solidify your knowledge and boost your confidence for the exam. Good luck on your TOEFL journey! ??